FRC (Functional Range Conditioning) with Grayson Strange

Today, the gang reviews their weekly work including Nick entering 40 minute EMOM hell, Dan starting the Dave Lipson Thunderbro Training Sessions and Rob continuing to grind on strengthening. The boys are then joined by Grayson Strange, owner of Basis Health & Performance in Saratoga Springs, New York. Grayson is a former CrossFitter and current strength coach who utilizes principals of FRC (Functional Range Conditioning) to improve client’s mobility and outcomes. Lastly, Nick and Rob talk smokes and Dan gives his review of The Many Saints of Newark.