Fitness tips from Ancient Greece

<p>In this lively interview series from the <a href="https://www.thersa.org/">RSA</a>, <a href="https://www.thersa.org/discover/matthew-taylors-blog">Matthew Taylor</a>, puts a range of practitioners on the spot - from scholars to business leaders, politicians to journalists - by asking for big ideas to help build effective bridges to our new future.</p><p>Matthew is joined by the author of 'Sweat: a History of Exercise', Bill Hayes. Together Matthew and Bill take a jog through history to find out more about our ancestors' attitude to keeping fit, and what we can learn from them next time we lace up a pair of trainers and hit the gym. </p><p><a href="https://www.bloomsbury.com/us/sweat-9781620402283/">Bill Hayes</a> is an American non-fiction writer and photographer. He's the author of several books including his latest, '<a href="https://www.bloomsbury.com/us/sweat-9781620402283/">Sweat: A History of Exercise</a>'. </p><p>A <a href="https://www.tempotalker.com/">Tempo & Talker</a> production for the RSA.  </p><p>In this time of global change, strong communities and initiatives that bring people together are more invaluable than ever before. The <a href="https://www.thersa.org/fellowship/join-the-fellowship">RSA Fellowship</a> is a global network of problem solvers. We invite you to join our community today to stay connected, inspired and motivated in the months ahead. </p><p>You can learn more about the Fellowship or start an application by clicking <a href="https://www.thersa.org/fellowship/join-the-fellowship">here.</a></p>