#F3HOURWORKOUTS | how to setup a workout!

<p>We go alllll in to how to set up your workout for the day! How many reps? How much rest? How many exercises? We got you covered. And of course you also get more insight into our lives as we approach the move!</p> <p>New episodes every Friday.</p> <p>To follow the podcast click <a href="https://www.instagram.com/fword_podcast/">HERE</a></p> <p>To follow Sam click <a href="https://www.instagram.com/samtaylor_fitness/">HERE</a></p> <p>To follow Taylor click<a href="https://www.instagram.com/taylorolsenfit/"> HERE</a></p> <p><br></p> <p>FOLLOW OUR BACKUP TIKTOKS:</p> <p>SAM- &nbsp;<a href="https://vm.tiktok.com/ZMdwygpfb/">@samtfit</a></p> <p>TAYLOR- <a href="https://vm.tiktok.com/ZMdwybEsa/">@menotinthegym</a></p> <p>ADD US ON SNAPCHAT:</p> <p>TAYLOR- <a href="https://www.snapchat.com/add/taylorolsennn">@taylorolsennn</a></p> <p>SAM- <a href="https://www.snapchat.com/add/sammyt711">@sammyt711</a></p> --- Support this podcast: <a href="https://anchor.fm/the-f-word-fitness/support" rel="payment">https://anchor.fm/the-f-word-fitness/support</a>