Exercise Programs – Why Most Don’t Work…with Rowie McEvoy

Exercise programs - Why most don’t work? Could writing an exercise program without knowing your anatomy and physiology be like trying to write a book if we don’t know the alphabet and can’t spell? If you suggest exercises for any BODY, should you know how the human body works AND the WHY and HOW for every exercise? Is it safe- WHY? Will it work? WHY and HOW? Will it be fast and work fast?