#ESAPODCAST#EP08❌FEAT IRMA EKA

Journaling is not just writing a diary. More than that, journaling has many benefits for mental health. Journaling is an activity to express thoughts and feelings in the form of writing or pictures. Anything can be expressed through journaling. In addition to paper, journaling can now also be done on a computer. Studies show regular journaling can improve mental health. Journaling is also widely used as a method of psychological therapy. Lets play this podcast to know the benefits of journaling for mental!✨