
Episode #92 - Overtraining
Schardo Tv 🇬🇭🇳🇬
12 min•0 تشغيلات•0 مفضلات
Knowledge
الوصف
<p>If you're a normal person, the chances of you overtraining aren't very high.</p> <p>However, for the athletes who are listening to this, overtraining is actually something that can definitely come about.</p> <p>So I want to just dive in a little deeper and explain to you what overtraining is and how you can avoid it.</p> <p> </p>