b:{"metadata":[["$","title","0",{"children":"Episode #90 The long Run - Listen Free | WowFM"}],["$","meta","1",{"name":"description","content":"

Episode #90 The long Run

In this episode we discuss running long. We spend some time discussing how each of us tend to structure our long runs and how they play into the overall training block. We are also taking bets on Jesse's time for the Paris Marathon!

\n"}],["$","meta","2",{"name":"author","content":"WowFM"}],["$","meta","3",{"name":"keywords","content":"Episode #90 The long Run, Knowledge, audio, sound, WowFM"}],["$","meta","4",{"name":"creator","content":"WowFM"}],["$","meta","5",{"name":"robots","content":"index, follow"}],["$","meta","6",{"name":"googlebot","content":"index, follow, max-video-preview:-1, max-image-preview:large, max-snippet:-1"}],["$","link","7",{"rel":"canonical","href":"https://wowfm.app/ar/sound-detail/episode-90-the-long-run-2rDa836lym9"}],["$","link","8",{"rel":"alternate","hrefLang":"x-default","href":"https://wowfm.app/sound-detail/episode-90-the-long-run-2rDa836lym9"}],["$","link","9",{"rel":"alternate","hrefLang":"en-US","href":"https://wowfm.app/sound-detail/episode-90-the-long-run-2rDa836lym9"}],["$","link","10",{"rel":"alternate","hrefLang":"ar-SA","href":"https://wowfm.app/ar/sound-detail/episode-90-the-long-run-2rDa836lym9"}],["$","link","11",{"rel":"alternate","hrefLang":"fr-FR","href":"https://wowfm.app/fr/sound-detail/episode-90-the-long-run-2rDa836lym9"}],["$","link","12",{"rel":"alternate","hrefLang":"id-ID","href":"https://wowfm.app/id/sound-detail/episode-90-the-long-run-2rDa836lym9"}],["$","link","13",{"rel":"alternate","hrefLang":"hi-IN","href":"https://wowfm.app/hi/sound-detail/episode-90-the-long-run-2rDa836lym9"}],["$","link","14",{"rel":"alternate","hrefLang":"ur-PK","href":"https://wowfm.app/ur/sound-detail/episode-90-the-long-run-2rDa836lym9"}],["$","link","15",{"rel":"alternate","hrefLang":"fil-PH","href":"https://wowfm.app/fil/sound-detail/episode-90-the-long-run-2rDa836lym9"}],["$","link","16",{"rel":"alternate","hrefLang":"ru-RU","href":"https://wowfm.app/ru/sound-detail/episode-90-the-long-run-2rDa836lym9"}],["$","meta","17",{"property":"og:title","content":"Episode #90 The long Run - Listen Free | WowFM"}],["$","meta","18",{"property":"og:description","content":"

Episode #90 The long Run

\n"}],["$","meta","19",{"property":"og:url","content":"https://wowfm.app/sound-detail/episode-90-the-long-run-2rDa836lym9"}],["$","meta","20",{"property":"og:site_name","content":"WowFM"}],["$","meta","21",{"property":"og:locale","content":"en_US"}],["$","meta","22",{"property":"og:image","content":"https://pbcdn.aoneroom.com/image/2025/10/06/01209fc242d5199656a1cfc244406cee.jpg"}],["$","meta","23",{"property":"og:image:width","content":"1200"}],["$","meta","24",{"property":"og:image:height","content":"630"}],["$","meta","25",{"property":"og:image:alt","content":"WowFM - Premium Audio Content"}],["$","meta","26",{"property":"og:type","content":"website"}],["$","meta","27",{"name":"twitter:card","content":"summary_large_image"}],["$","meta","28",{"name":"twitter:title","content":"Episode #90 The long Run - Listen Free | WowFM"}],["$","meta","29",{"name":"twitter:description","content":"

Episode #90 The long Run

\n"}],["$","meta","30",{"name":"twitter:image","content":"https://pbcdn.aoneroom.com/image/2025/10/06/01209fc242d5199656a1cfc244406cee.jpg"}],"$L48","$L49","$L4a"],"error":null,"digest":"$undefined"}

Episode #90 The long Run

الوصف

رافع المحتوى

الحلقات