Episode #190 - Pre Workout Supplements

<p>Pre-workouts are such a popular supplement that people take before the gym but are they worth the hype?</p> <p>There are only four evidence-based supplements that you should be taking if your goal is to make the most out of your performance.</p> <p>Two of these are only for the gym, and the others are for the aerobic side of things.</p> <p>Give this podcast a listen to find out about the supplements that are proven to work.</p>