Episode 15- Understanding Selfishness

<p>Everyone always talks about how important "self care" is for our mental health, but we almost all struggle with drawing the line between self care and selfishness. In Episode 15 we explore the differences between the two and how we may have to occasionally embrace being selfish for a little while in order to become a better version of ourselves.&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>