Episode #109 - The Scale And Tracking Progress

<p>Everyone seems to get caught up in the scale weight.</p> <p>They think that this is the main thing that is going to determine their progress.</p> <p>Little do people know, there is a lot more to tracking your progress than just the scale weight.</p> <p>So today I want to deep dive into what really tracking progress looks like and other things you need to focus on.</p>