EP93 | Natural Induction Methods

<p>In this episode, I talk about natural induction methods. </p> <p>I share a bunch of natural induction methods that are shared among the natural birth community and are often discussed and tried. </p> <p><strong>Here are some of the methods I discuss:</strong></p> <ul> <li>Acupressure</li> <li>Evening primrose oil </li> <li>Walking</li> <li>Spicy foods</li> <li>Nipple stimulation</li> <li>Castor oil</li> <li>Red raspberry leaf tea</li> <li>Walking up curbs </li> </ul> <p>While I share these methods with you I want you to deeply explore whether you need to try these methods or if it is a mindset challenge that you need to work through. </p> <p>I discuss the potential risks of these interventions and provide some ways that you can work on your mindset and take some steps to prepare yourself for a longer gestation. </p> <p>As tempting as it may be to try to naturally induce labour for a homebirth, there are several reasons why you should avoid doing so. </p> <p><strong>Here are some of the top reasons why you should not try to naturally induce labour:</strong></p> <ol> <li><p>Increased risk of complications</p> </li> <li><p>Premature labour</p> </li> <li><p>Ineffective</p> </li> <li><p>Uncomfortable or painful</p> </li> <li><p>Lack of evidence</p> </li> <li><p>Distraction from the natural process</p> </li> <li><p>False sense of control</p> </li> <li><p>MINDSET MINDSET MINDSET </p> </li> </ol> <p> I hope you enjoy this episode,</p> <p><br></p> <p>Ashley x</p> <p><br></p> <p><strong>More from Ashley</strong></p> <p>Join our VBAC Homebirth Support<strong> </strong><a href="https://www.facebook.com/groups/306243550785353" target="_blank"><strong>Group here </strong></a></p> <p>Insta<strong>: </strong><a href="https://www.instagram.com/ashleylwinning/" target="_blank"><strong>@ashleylwinning</strong></a></p> <p>Free Workshop: <a href="https://themotherhoodcircle.com.au/homebirth-workshop/" target="_blank" rel="noopener noreferer">Homebirth - How to get the emotional and mindset support yo