Ep. 33 Self Care

Fitness is not just physical. Take care care of your body and mind and you'll improve multiple aspects of your life. Also, I didn't mention this in the episode but avoid hard drugs. Too many of those is the opposite of self care --- Support this podcast: <a href="https://anchor.fm/antonio-burgos0/support" rel="payment">https://anchor.fm/antonio-burgos0/support</a>