Ep #17: Understanding Your Thoughts

<p>This week, I explain what your thoughts really are, how to separate yourself from your thoughts and why that is so crucial to changing your thinking and unlearning your desire to drink.</p> <p>Tune in to discover this episode’s important tips and strategies that will help free you from societal and cultural conditioning, increase your awareness, and get you unstuck on your journey to taking a break.</p> <p>Get full show notes and more information here: <a href= "http://www.rachelhart.com/17">http://www.rachelhart.com/17</a></p>