Dvimukham Mudra Meditation

<p>Today's meditation comes from Mudras For Healing and Transformation by Joseph and Lilian Le Page. &nbsp;The Dvimukham Mudra can be used to ease anxiety and stress. &nbsp;It helps to deepen the breath and helps insomnia. &nbsp;The Dvimukham Mudra enables you to relax more deeply so that you can attune to your essential true self that is inherently &nbsp;at ease.. &nbsp;Le Page states, "As waves of relaxation flow through my being, I rest in complete serenity."</p> --- Support this podcast: <a href="https://anchor.fm/awakenbliss/support" rel="payment">https://anchor.fm/awakenbliss/support</a>