Deep Mental Relaxation

Hi and welcome to the Calming Anxiety Podcast.<br /><br />Today's show is a little extra, a longer and deeper dive to learn how to completely relax. Requested by a friend. <br />If you have a specific request for a show, just reach out and email Calming Anxiety at <a href="mailto:calminganxiety@martinhewlett.co.uk">calminganxiety@martinhewlett.co.uk</a> <br /><br /><br /><br />Gift the app to a loved one, friend or colleague - <a href="https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/" rel="noopener">https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/</a><br /><br /><br />Try out the new , beautiful and simple breathing challenge to help you relax. <br /><a href="https://www.martinhewlett.co.uk/breathing-challenge/" rel="noopener">https://www.martinhewlett.co.uk/breathing-challenge/</a><br /><br /><br /><br />Don't forget to download app.... <br /><br />Calming Anxiety for IOS - <a href="https://apps.apple.com/gb/app/calming-anxiety/id1576159331" rel="noopener">https://apps.apple.com/gb/app/calming-anxiety/id1576159331</a><br /><br />Calming Anxiety for Android - <a href="https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB" rel="noopener">https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB</a><br /><br />Please download and enjoy. <br /><br /><br />Our 3 minute meditation playlist on YouTube - <a href="https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123" rel="noopener">https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123</a><br /><br /><br /><br />Wim Hof - The Ice Man links - <a href="https://youtu.be/tybOi4hjZFQ" rel="noopener">https://youtu.be/tybOi4hjZFQ</a><br /> <a href="https://www.youtube.com/user/wimhof1/videos" rel="noopener">https://www.youtube.com/user/wimhof1/videos</a><br /><br /><br />This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)<br /