D64. Stop thinking like a dieter

<p>If you want to stop the never-ending cycle of yo-yo dieting, you have to stop thinking like a dieter.</p> <p>Diet mindset is responsible for self-sabotage, lowered self-confidence, and feeling out of control.</p> <p>In order to become more consistent, you need to shift the way you think about yourself, food, your body, and exercise.</p> <p>In today's solo episode, Deanna walks you through that shift so you can start becoming more consistent and improve your overall quality of life.</p> <p>If you enjoyed this episode, please consider leaving us a 5 star rating and review.</p> <p>_________</p> <p class="p1">When you’re ready, here are more ways we can help you…</p> <p class="p1"><strong>1) Join Our Free Built Daily Facebook Group</strong></p> <p class="p1">Get further strategies and inspiration to help you overcome your health and fitness struggles. <a href= "https://www.facebook.com/groups/builtdaily/"><span class= "s2">Click here to join</span></a>.</p> <p class="p1"><strong>2) Get Tony’s Daily Emails</strong></p> <p class="p1">Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. <a href= "https://builtdaily.com/emails/?utm_source=podcast&utm_medium=show%20notes&utm_campaign=signature"><span class="s2">Click here if you want them</span></a>.</p> <p class="p1"><strong>3) Join us in Built Daily Elite</strong></p> <p class="p1">Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. <a href= "https://builtdaily.com/elite/?utm_source=podcast&utm_medium=show%20notes&utm_campaign=signature"><span class="s3">Become a member</span></a>.</p>