D48. 3 reasons you self-sabotage

<p>You're desperate to make changes, so you implement a plan...and then, in what feels like an out-of-body experience, you find yourself at the bottom of a bag of Doritos wondering what the hell just happened.</p> <p>Why do we do this to ourselves? This is so normal, and the good news is it's quite solvable! On today's solo episodes, Deanna will walk you through the 3 main reasons you're sabotaging your health and fitness efforts so you can finally make the changes you want to make, for good.</p> <p>If this episode helped you, please consider leaving us a 5 star rating and review.</p> <p>To schedule a strategy call with Deanna, <a href= "https://my.timetrade.com/book/HPDSP">click here.</a></p> <p> </p>