Coping with Uncertainty

<p style="line-height:15.75pt;background:#FFFFFF;margin:0cm 0cm 7.5pt 0cm;">If you want to do good, being overwhelmed by the situation may mean that you do nothing at all.</p> <p style="line-height:15.75pt;background:#FFFFFF;margin:0cm 0cm 7.5pt 0cm;">If you constantly watch the news, you may freeze in anxiety and worry.</p> <p style="line-height:15.75pt;background:#FFFFFF;margin:0cm 0cm 7.5pt 0cm;">Especially considering the impact of two years pandemic on your nervous system.</p> <p style="line-height:15.75pt;background:#FFFFFF;margin:0cm 0cm 7.5pt 0cm;">Don't beat yourself up if you feel numb or indifferent, or so anxious that you can't watch it.</p> <p style="line-height:15.75pt;background:#FFFFFF;margin:0cm 0cm 7.5pt 0cm;">Want to help? Make sure to look after yourself, so you can mobilise what you have.</p> <p style="line-height:15.75pt;background:#FFFFFF;margin:0cm 0cm 7.5pt 0cm;">In this episode I share six tips for how you can cope with uncertainty. </p> <p> </p> <p>You can email me to find out more about my new group programme at <a href='mailto:info@thethomasconnection.co.uk'>info@thethomasconnection.co.uk</a></p> <p>If you need a self-compassionate break, telling yourself how hard it is sometimes and giving yourself some kindness instead of criticism around a mistake, then you can download a free 4min guided meditation audio on <a href='http://www.thethomasconnection.co.uk/break'>www.thethomasconnection.co.uk/break</a></p> <p><a href='http://www.thethomasconnection.co.uk/thelastingconnection'>Order my book, The Lasting Connection, here</a></p> <p> </p> <p>Find me at <a href='https://thethomasconnection.co.uk/'>www.thethomasconnection.co.uk</a></p> <p>Instagram: <a href='https://www.instagram.com/the_thomas_connection/'>@the_thomas_connection</a></p> <p>Facebook: <a href='https://www.facebook.com/thethomasconnection/'>www.facebook.com/thethomasconnection</a></p> <p>Pause Purpose Play Facebook group: <a href='https://www.facebook.com/groups/pausepurposeplay'>www.facebook.com/