Coach Debbie on Zone Testing and Training

<div class= "elementor-element elementor-element-2a9f462 elementor-widget elementor-widget-heading" data-id="2a9f462" data-element_type="widget" data-widget_type= "heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Testing Your Metabolic Rate</h2> </div> </div> <div class= "elementor-element elementor-element-c1ea60c elementor-view-default elementor-vertical-align-top elementor-widget elementor-widget-icon-box" data-id="c1ea60c" data-element_type="widget" data-widget_type= "icon-box.default"> <div class="elementor-widget-container"> <div class="elementor-icon-box-wrapper"> <div class="elementor-icon-box-content"> <h3 class="elementor-icon-box-title">What it means?</h3> <p class="elementor-icon-box-description">It’s a gauge of how fast or slow your metabolism is. In other words, whether your body is burning more or fewer calories than what’s predicted based on your weight, gender, age, and height.</p> </div> </div> </div> </div> <div class= "elementor-element elementor-element-cb24567 elementor-view-default elementor-vertical-align-top elementor-widget elementor-widget-icon-box" data-id="cb24567" data-element_type="widget" data-widget_type= "icon-box.default"> <div class="elementor-widget-container"> <div class="elementor-icon-box-wrapper"> <div class="elementor-icon-box-content"> <h3 class="elementor-icon-box-title">Why it’s important for your performance?</h3> <p class="elementor-icon-box-description">A high Metabolic Rate (i.e., having both a high Resting Metabolic Rate and low mechanical efficiency) indicates low levels of training fatigue accumulations. Reduction in Resting Metabolic Rate and/or increase in Mechanical Efficiency in low exercise intensities are highly correlated with unsustainable accumulation of exercise strain.</p> </div> </div> </div> </div> <div class= "elementor-element elementor-element-2bcda6c elementor-view-default elementor-vertical-align-top elementor-widget elementor-widget-icon-box" data-id="2bcda6c" data-element_ty