BOBP 88: The TB12 Method

A summary and discussion of the book The TB12 Method by Tom Brady. In this episode we talk about pliability, strength, conditioning, hydration and nutrition.  When you want to cuddle up by the fireplace on a dark and stormy night, we at the Brothers on Books drink Encha Matcha! The best Matcha for the bestContinue reading "BOBP 88: The TB12 Method"