being kinder to yourself

The first episode of series 3 as i welcome Harrison Fernandez as my new co host for the podcast. <br /><br />we talk about the importance of being kinder to yourself, the affects lockdown has had and how people can be overly self critical of themselves due to society. <br /><br />This one is a short episode but really insightful as we cover a lot in 12 minutes! <br /><br />Just want to say Thank you all for listening and with Harrison as my co host the podcast will get even better!