Bedtime Ritual

<p>This Embodied Meditation is a short, soothing bedtime ritual. It combines movement, breath work, and a guided sunset visualization to help your body shift its rhythms from the day’s bright, outward focus to a still, quiet state that’s ready for sleep.</p> <p>If you'd like to be in touch to get on my mailing list or offer feedback: <a href= "mailto:pmgilchrist@gmail.com">pmgilchrist@gmail.com</a>. Loving this podcast and want to contribute to its production? <a href= "https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4EZSGWRG4XN6N&source=url"> I'd be so grateful for your donation through the Paypal Donate function.</a></p>