Anxiety Management

<p>In this episode we will look at Anxiety Management with Ms Lesley Paterson, a Registered Mental Health Nurse with more than 30 year experience in the field of Mental Health. Lesley will discuss the principles of why we experience anxiety, our body's physiological reactions to common causes for anxiety, anxiety symptoms and some key principles on how to reduce and manage anxiety, as well as available resources that can be accessed in supporting anxiety management.&nbsp;</p> <p><br></p> <p><br></p>