Aging Backwards with Mark Sisson #238

<div>At age 68, Mark Sisson looks 35. I want what he's having. Mark is the EPITOME of health and wellness, and has mastered the art of aging backwards. </div> <div><br /> I invited Mark onto the podcast to deconstruct his habits, knowledge and lifestyle, so that YOU can implement the processes that he shares immediately.<br /> <br /> You'll get some key insights into Mark's secrets for maintaining an incredibly high level of fitness for decades, including his recommendation on taking the "fourth macronutrient."</div> <div> </div> <div><strong>You'll learn:</strong><br /> <ul> <li>The two KEY components of optimal longevity.</li> <li>How to build a truly resilient body and sustain it for life.</li> <li>The ONE source of protein you're probably missing.</li> <li>Why the primal lifestyle is the ultimate path to a healthy body and mind.</li> <li>How to train for athleticism in and out of the gym.</li> </ul> <strong>Learn more about Mark and his work:</strong> <ul> <li><a href="https://marksdailyapple.com" target="_blank" rel= "noopener">marksdailyapple.com</a></li> <li><a href="https://www.amazon.com/Mark-Sisson/e/B001KJ1LNU" target="_blank" rel="noopener">books by Mark</a></li> <li class="li1"><a href="https://youtu.be/knbo9Tw2b9g"><span class= "s1">What Mark eats in a day</span></a></li> </ul> <div><a href= "https://mi40muscleintelligence.lt.acemlnc.com/Prod/link-tracker?notrack=1&redirectUrl=aHR0cHMlM0ElMkYlMkZtdXNjbGVpbnRlbGxpZ2VuY2UuY29tJTJGZ3VpZGVzLW9wdC1pbg==&sig=Hf8SyMxRr8Yx4n8tJDamgP8fekEb4y8gNSH2FqGMUhwT&iat=1649966851&a=%7C%7C251920469%7C%7C&account=mi40muscleintelligence%2Eactivehosted%2Ecom&email=VvQ9RAlx6p1hDrcTLCw7D3q3yieHSU9KVbdZspGc8Xo%3D&s=a65e556303b965942f08a3320a6dd6de&i=2235A8112A171A17287" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://mi40muscleintelligence.lt.acemlnc.com/Prod/link-tracker?notrack%3D1%26redirectUrl%3DaHR0cHMlM0ElMkYlMkZtdXNjbGVpbnRlbGxpZ2VuY2UuY29tJTJGZ3VpZGVzLW9wdC1pbg%3D%3D%26sig%3DHf8SyMxRr8Yx4n8tJDamgP8fekEb4y8gNSH2FqGMUhwT%26iat