84: Real Self-Care

<p>Today I am talking about real self-care - not the sparkly stuff - the hard stuff you must do to have a great life.&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/captivationradio/support" rel="payment">https://anchor.fm/captivationradio/support</a>