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Dr. Martin shares a study out of Denmark, where four groups of participants daily drank a liter of soda, diet soda, whole milk or water. Those who drank soda gained weight. Those who drank whole milk stayed the same weight, whereas those who drank water lost 4 pounds!

Join Dr. Martin in today’s episode as he unpacks this interesting study on weight loss!

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Join Dr. Martin in today’s episode as he unpacks this interesting study on weight loss!

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Join Dr. Martin in today’s episode as he unpacks this interesting study on weight loss!

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785. Danish Weight Loss Study

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