78. When The Scale Goes Up Or Doesn't Change

The scale is the most widely used modality for assessing the body. Many say ditching the scale is best while others use it religiously. The truth is, the scale isn't good or bad. It's just a $20 contraption that conveys data. But many of us have a lot of pain and drama around the scale. So if you're afraid of the scale... this episode is for you. Interested in working with me? Apply here! https://forms.gle/5VANWxM1cuSjs36a6