#60: How Many Reps Should I Do?

Many men and women get tripped up figuring out how many reps to do in their resistance workouts. In this episode, we break down different rep ranges, and what exactly to do. Going into detail with the most common mistakes people make and how you can actually make more progress while being as efficient as possible with your time. If you have ever wondered if you should do 5 reps or 10 reps or 20 reps... This episode is for you.