58: Doubling Down on Self-Care

Hicham Moulay

45 min•0 تشغيلات•0 مفضلات

Knowledge

الوصف

Believe it or not, 2020 will soon be drawing to a close, and with that comes all the usual stress and chaos that each December brings added onto to all the excessive anxiety that this past year has already provided. As a result, I’ve had to double down on my self-care practices, and I imagine the same may be true for you as well. That’s why today’s episode is a throwback one that is all about self-care, one of the most important tools in improving overall health and wellbeing so you can show up your best in your career and life. This episode is filled with information and advice that is as relevant and valuable today as it was when it first aired – maybe even more so. Self-care allows us to take some time out, recharge, and create the space we need to show up with more energy, focus and clarity. BUT, we don’t all have a great relationship with it. If we misuse self-care and end up relying on it as a way of shutting out our problems OR avoid it because we don’t feel deserving, it can keep us from improving our health and reaching new levels of success. We want to be able to use self-care effectively. So for this episode, I break down what self care is (and isn’t), discuss why so many of us resist taking part in self-care practices (and/or use them in unhealthy ways), and explain what I believe needs to happen FIRST in order to be able to engage in truly healthy self-care. In an effort to support you even further in getting off to the best start possible in 2021, I’m also happy to announce that I’m opening up a new cohort for my Ascend Mastermind that will start mid-January! If you’re a high achieving entrepreneur or high level professional who is ready to uplevel your health and well-being (mental, emotional, physical) so you can determine and reach your true professional and personal goals (and be happy doing it), while also putting the overwhelm of 2020 in the rear view, then this Master

المبدعون

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