#51: Understanding Time and Energy

Have you ever questioned your relationship with time? Our perception of time and productivity is heavily influenced by societal conditioning. Are you someone who often over-schedules yourself, engages in tasks you don't enjoy, and powers through exhaustion? If so, this episode is for you. Gemma and Chris Hale discuss intuitive scheduling and the importance of tuning into your body's energy levels instead of conforming to external expectations of what you "should be doing."