51. 3 Keys For Optimal Mobility & MS with David Lyons

<p>David Lyons, the creator of the Optimal Body Training Program with his wife Kendra, shares how leaning into his core values of faith and family helped him overcome depression. </p> <p>website: <a href= "https://obpfitness.com/lp-fb/">https://obpfitness.com/lp-fb/</a></p> <p>Optimal Body Fitness Facebook Group: <a href= "https://www.facebook.com/groups/674667742732961">https://www.facebook.com/groups/674667742732961</a></p> <p>website: <a href= "http://www.thrivingoversurvivingpodcast.com">www.thrivingoversurvivingpodcast.com</a></p> <p>Instagram: @thrivingoversurvivingpodcast</p>