503. Positivity vs. Optimism - Coach Josh

<p>In this episode of Becoming HeadStrong, Coach Josh talks about the difference between positivity and optimism. A lot of times as athletes and performers, we are told to just "be positive." When in fact, this can push our feelings to the side when we need to acknowledge these feelings before growing from them. In reality, we should strive to be optimistic to allow us to continue to build and build.</p>