48 - DEEP DIVE: "Heart Rate Variability"

<p>Most of us live in a sympathetic state; the ability to transition into a parasympathetic state is so important. For this deep dive, Chris expounds on heart rate variability, and he also speaks about the autonomic nervous system function. Take a listen and know why there is a strong link between heart rate variability and the predictive outcome of success.</p> <p><br></p> <p><strong>“REST and DIGEST.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>I</strong>n this episode:</p> <p>· Understanding heart rate variability</p> <p>· Factors that impact your heart rate variability</p> <p>· Looking at the cardiac autonomic function</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a href="https://www.covermodelblueprint.com/"><em>covermodelblueprint.com</em></a></p> <p><br></p> <p><u><strong>GROW AN ONLINE FITNESS BUSINESS FOR FREE</strong></u></p> <p><strong>GET</strong> Unlimited Leads For Your Fitness Business - <a href="https://unlimitedfitnessleads.com/">unlimitedfitnessleads.com&nbsp;</a></p> <p><strong>GET </strong>Unlimited Sales For Your Fitness Business - <a