#376: How to Optimize Your Sleep

<p><span style="font-weight: 400;">Do you want to finally build rock solid muscle, gain strength, and lose your love handles?  </span></p> <p><span style="font-weight: 400;">Would you like to look and feel 10 years younger and have people wondering what your secret is?</span></p> <p><span style="font-weight: 400;">Wanna create laser-like focus and improve your mental clarity so you can start dominating the important sh*t on your to-do list?</span></p> <p><span style="font-weight: 400;">The “secret” to having all this and more is…</span></p> <p><strong>SLEEP</strong></p> <p><span style="font-weight: 400;">Nothing else you could do can positively impact your entire life like getting more deep, restful sleep can. </span></p> <p><span style="font-weight: 400;">Lucky for you, in this episode of Renegade Radio I’m going to teach you how to get more of the high quality sleep you need starting tonight! </span></p> <p><strong>This episode is brought to you by</strong> <a href= "http://www.jasonferruggia.com/cured" target="_blank" rel= "noopener">Cured Nutrition</a>.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. </p> <p>Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. </p> <p>Click <a href="http://www.jasonferruggia.com/cured" target= "_blank" rel="noopener">HERE</a> to get yours today and use the coupon code, “Renegade” for a 15% discount.</p> <p><strong>This episode is also brought to you by</strong> <a href= "http://www.athleticgreens.com/jay" target="_blank" rel= "noopener">Athletic Greens</a>. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.</p> <p>Get all your vital nutrition in 30 seconds or less at <a href= "http://www.athleticgreens.c