227: Unrealized Rules

Our brains often create rules for ourselves that we are unaware of. The rules that we have for ourselves can create happiness for us or lead us to be miserable. What rules do you have for yourself that are making you anxious and miserable? Let's identify the rules in your life that are not helping you and get rid of them. Help with teen anxiety: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 Website: https://www.theteenlifeschool.com/