#173: "Exercise Snacks"

In this week's episode, the coaches go over a recent study on "exercise snacks". Researchers tested variations of getting up and walking for 1 or 5 minutes every 30 or 60 minutes vs just sitting the entire time for 8 hours. They then tested the participant's blood pressure and blood sugar. The coaches go into detail on the findings and what it means for you. Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, recipes, meal templates, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults