#171 Yelling

<p>Did you know that over 15 years ago I gave up eating desserts and treats?&nbsp;</p> <p>In the beginning, it was super hard. I didn't know what to do when I was upset because treats were my go to. What do I do at a party that has treats there? It was really hard for me.</p> <p>Now here we are 15 years later and I don't want treats anymore.&nbsp;</p> <p>Yelling can become the same for you. It may be hard in the beginning, but eventually you will not desire to yell anymore.</p> <p>Check out today's episode to hear more!</p>