169. How to Interpret the Scale

<p><span data-sheets-formula-bar-text-style= "font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;"> Is the scale your best friend or your worst enemy? Too many of us place far too much importance on the scale as a barometer of success. On today’s podcast Molly shed’s light on how to reframe your thinking about the scale. Learn what old beliefs are undermining your ability to stay consistent and get to your goal weight.</span></p>