1573 - Q&A - How Changing Hand Position Impacts Exercise Focus
Naty🤎
34 min•0 تشغيلات•0 مفضلات
Knowledge
الوصف
<p>Should you use an overhand grip, a neutral grip, or an underhand grip? Does it matter? And for which exercises? In today's podcast we discuss how changing your hand position impacts the muscles recruited for all common upper body exercises!</p>
المبدعون
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Creator