136 The Gut Brain Axis

<p>In this weeks episode I'm discussing the connection between our guts and our brain. How our digestion and the food we eat can directly affect our mood and our mental health. I talk about: </p> <ul> <li>The Vagus Nerve</li> <li>Chronic Ill Health</li> <li>Microbiome Health</li> <li>Brain Performance Diet</li> </ul> <p>Click <a href="https://hillstart.me.uk/136" target="_blank" rel= "noopener">HERE</a> for full shownotes</p>