120. Mental Health Habits to Decrease Emotional Vulnerability & Sustain Recovery

<p>Today's solo episode is all about mental health habits! I discuss how the principles in James Clear's <em>Atomic Habits</em> can be applied to mental health, using habits to decrease emotional vulnerability, the PLEASE skill + investing in physical health to support your mental health, the nonnegotiable habits I do on a daily basis, the importance of habit tracking, and habits to break ASAP. </p><p>MENTIONED</p><p>+ <a href="https://www.amazon.com/dp/B07D23CFGR?tag=onamzsadiekil-20&amp;linkCode=ssc&amp;creativeASIN=B07D23CFGR&amp;asc_item-id=amzn1.ideas.BUSRSZXXXINI&amp;ref_=aip_sf_list_spv_ofs_list_d_asin" rel="noopener noreferrer" target="_blank">Atomic Habits</a></p><p>+ <a href="https://www.samuelthomasdavies.com/book-summaries/self-help/atomic-habits/ " rel="noopener noreferrer" target="_blank">Atomic Habits summary</a></p><p>+ <a href="https://fourminutebooks.com/atomic-habits-summary " rel="noopener noreferrer" target="_blank">Atomic Habits summary 2</a></p><p>+ <a href="https://www.mdpi.com/1660-4601/18/6/3313 " rel="noopener noreferrer" target="_blank">Lifestyle Habits and Mental Health in Light of the Two COVID-19 Pandemic Waves in Sweden, 2020</a></p><p>+ <a href="https://almost30.com/morning-microdose" rel="noopener noreferrer" target="_blank">Morning Microdose</a></p><p>+ <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep106?rq=judy" rel="noopener noreferrer" target="_blank">Ep. 106 feat. Dr. Judy Ho</a></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>EPISODE SPONSOR</p><p>⚡️This week's episode is brought to you by <a href="https://www.magicmind.co/shepersisted" rel="noopener noreferrer" target="_blank">MagicMind</a>—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—get 40% off your subscription for the next 10 days with code 'SHEPERSISTED' or go to <a href="https://www.magicmind.co/shepersisted" rel="noopener noreferr