#10 - Give Yourself Grace

<p>Disclaimer: Contains audio from ZOOM. Please excuse the audio quality.</p> <p>On today's episode, I had the complete honor to chat via zoom with massage therapist, entrepreneur, & eating disorder/BDD/Self-Love advocate Kahla Harrington. We navigate through the dark times of having an eating disorder, body dysmorphia, and the role of in which diet culture plays in it all. She is a recovered bulimic who hopes that by telling her story she will be able to help another.  Join me as we talk about so many relatable topics that are playing such a big role in past & present generations, and how self acceptance is the root of self healing.</p> <p>"Give yourself grace"</p> <p>IG: @alignmassagetherapy.daytonwa</p> <p>@Kharrington.12</p> <p>Wesbite: www.alignmassage.care</p> <p> </p> <p>Listeners enjoy the following discounts.</p> <p>Born Primitive: Fitmama10</p> <p>WodnDone: Treasures10</p> <p>Goli: lincolns_treasures</p> <p> </p> <p>You can find us on IG: Lincolns_treasures</p> <p>Apparel shop: Selfloveeffect.com </p> <p>Email: <a href='mailto:Desiree@selfloveeffect.com'>Desiree@selfloveeffect.com</a></p> <p> </p> <p>Follow, Like, Share & Review</p> <p> </p> <p> </p>