About Progress
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AP 552: Skiing with my kids this winter, the holiday traditions we're enjoying, the songs I'm learning on the piano, getting back into day planning, and the Trader Joe's treat that I look forward to all year || Messy Middle December 2023
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AP 552: Skiing with my kids this winter, the holiday traditions we're enjoying, the songs I'm learning on the piano, getting back into day planning, and the Trader Joe's treat that I look forward to all year || Messy Middle December 2023
AP 549: Ways to Simplify AND Have More Fun this Holiday Season || with Brooke Romney
AP 548: How Do You Become an Ultra Runner, Even as a Normal Person || with Sid Garza-Hillman
AP 547: Coping with Criticism that Feels Personal || special interview with Monica by Julie Rose of Top of Mind
AP 546: 7 Things You Don't Know About Me for the 7 Year Anniversary of the Podcast
AP 545: You Don’t Need to be Fearless: How to change your relationship with fear || with Farnoosh Torabi
AP 544: Sometimes, it's just a bad day || Growth Spurt
AP 542: Taking more fall family adventures, garden update and learning to can vegetables, some business-related lows, adding piano playing back to my list, and a kitchen tool that I'm loving || Messy Middle November 2023
AP 541: REGULATION 101: What Your Nervous System Has To Do With Your Emotions (AKA: Information that Literally Changed my Life)
AP 540: BONUS: How PROTEIN and AMINO ACIDS are essential to helping you feel great in your body as you age || with Angelo Keely of Kion