Optimize Yourself
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TOP 5: Deskbound - Standing Up to a Sitting World | with Kelly Starrett
Episodes
TOP 5: Deskbound - Standing Up to a Sitting World | with Kelly Starrett
TOP 5: How Regular Movement Makes You Smarter | with Dr. John Ratey
Ep239: Reduce Pain, Increase Productivity, and Enhance Your Creativity with the QOR360 Chair | with Turner Osler, MD
Ep238: Setting Boundaries Between Work & Life (Even When You Work For Steven Spielberg) | with Sarah Broshar
Ep236: Building An Oscar-Winning Career...Without Sacrificing Your Values | with Paul Rogers
TOP 5: Using Fitness to Overcome Parkinson’s and Become a Ninja | With Jimmy Choi, ANW
TOP 5: Being Grateful In the Face of Adversity | with Humberto Gurmilan
TOP 5: Transforming Your Disabilities Into Superpowers | with Erik Stolhanske
Ep235: Breaking Barriers: Rethinking Disabilities in the Workplace | with Taylor Lewis
Ep231: Becoming a Master of Change in All Aspects of Your Life | with Brad Stulberg