Calm it Down

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0:0026:23

Meditation

Lighter Paths: From Past Regrets to Present Moments

26:23

Embracing the Gray: Finding Peace in Cloudy Days

16:59

Illuminating Shadows: Finding Your Light in the Dark

33:29

Trusting our Decisions (Part 2)

33:09

The Crossroads of Commitment: Passion vs Persistence (Part 1)

23:28

The Flavor of Humility

20:16

The Rush of Hurry Sickness

22:09

Deflating the Sunday Scaries: Mindfulness in Every Breath (Bonus Episode w/Endel)

12:31

From Mental Weeds to Wellness: Cultivating a Healthier Mind Garden

26:41

Navigating Life: Your Compass of Compassion

23:45