Your Brain on Dopamine: Heal Your Overstimulated Brain, Master Your Cravings, and Find Purpose and Meaning in a World of Distraction

Do you ever feel like certain behaviors have more sway over you than you would like?Are you often distracted and find it difficult to focus on important tasks for more than a few minutes?Do you find yourself mindlessly scrolling through social media or reaching for a sugary snack whenever you're bored or feeling down?Even though the challenges of today's fast-paced world can impact your life in myriad ways, one thing is clear:you are not alone!In fact, in an era of unparalleled wealth, freedom, technological advancement, and medical innovation, depression and anxiety rates are skyrocketing.But why are so many of us unhappier than ever?The last few decades have seen tremendous change in the world, but when compared to the course of evolution, the vast technological advancements are but a blink of an eye. The problem is, our brains didn't get the memo. Even if it is hard to imagine, our path as a species up to this point has been anything but a walk in the park—which is why our brain is designed to work in survival mode.Why? Well, without our ability to deal with adverse circumstances, we would never have made it this far.So, what if I told you that one of the molecules that has ensured our existence up to this point is becoming increasingly problematic since it was never intended to be exposed to the constant stimuli and instant gratification of our needs?Welcome to the world of dopamine!In"Your Brain on Dopamine"you'll discover the practical strategies and expert guidance that will help you break free from the cycle of compulsion and get back into the driver’s seat of your life. Based on his own experience, author and certified health coach Matthew Reed provides you with groundbreaking insights into the architecture of this fascinating molecule and its evolutionary function.For instant and tailored applicability to your life, you'll find a 5-step process that will empower you to:◆ Reboot your system with a highly effective dopamine detox manual◆ Rewire your brain and become the master of your motivation and drive