Weights and Plates Podcast
ALI
68 tracks
Knowledge
Description
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
Uploader
viviSunset
Episodes (68)
1
Reading vs Doing: Why You Can't Read Your Way to Strength and Good Training Habits
2
#63 - Diet Deloads: Stop the Non-Stop Dieting
3
#62 - Pain, Tweaks, and Injuries: How to Overcome Training Roadblocks
4
#61 - Lessons from the Old School Gym
5
#60 - The Non-Linear Progression
6
#59 - Women and Eating to Build Muscle Mass
7
#58 - Bulking, Part Deux
8
#57 - Why You Should Probably Be Bulking
9
#56 - Summer PSA: Change Your Environment
10
#55 - Does Technique Really Matter?