
Top Running Tips: 101 Ways To Improve Your Running
عبدالعالي الصقري
Description
*** New Improved, Updated and Extended Version ***Would You Like To Be A Better Runner But Want More Motivation To Get You To The Next Level?✅ Are You Looking For New Ideas And Inspiration To Keep Your Running Fresh And Fun?✅ Do You Want An Easy Read With Useful Tips, Tricks And Running Hacks To Give Your Fitness A Boost?✅If you answered ‘YES’ to any of the above, then the solution for you is right here…In his latest Kindle offering for runners of all levels - 'Top Running Tips - 101 Ways To Improve Your Running,’ Jago Holmes, one of the UK’s leading personal training and running experts has compiledover 150 little known running tips from his years of personal training experience to take away the guesswork and help get your running back on trackthat you can use right now.The book includes insider tips and techniques that have been put together in over 2 decades of 'in the trenches' running experience both personally and with the help of hundreds of his own one to one clients.Thought you new everything about running! Think again...Inside you'll discover...Insightful running tips that help you to run faster using less effortTraining techniques that save you time so you have more energy for other things in lifeSimple strategies to boost your performance so you feel excited about running not frustrated by it!Over 40 beginners 'do's and don'ts' to save you frustration and disappointmentTop motivational tips to get you looking forward to your next run, instead of dreading itEndurance tips to help you break through plateaus so you can keep making progressSure fire ways to run further... easierEasy breathing techniquesyou can use on your next run to make it feel easierAnd much, much more...This isn't just another running book full of fluff and filler, inside you'll have access to over 100 genuine performance enhancing techniques and strategies used personally by Jago and all of his running clients.You'll discover running tips that you can use in your own training straight away to make you a better runner - guaranteed!Why
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Episodes (8)
CHAPTER 9: INTRODUCTION TO NUTRITION
SHOPPING LISTS
DAILY MENUS
RECIPES
CHAPTER 10: FLEXIBILITY AND STRETCHING FOR RUNNERS
CHAPTER 11: ALL ABOUT INJURIES
CHAPTER 12: HOW TO PREVENT INJURIES
End Credits