
Think Like an Herbalist: A Practical Guide to Resolving Common Health Problems... Naturally!
Jefri Nichol
Description
Part authority, part personal journey, and part practical guide, this book by herbalist Amelia South lays out a clear, no-nonsense path to reclaiming your health naturally. With a blend of hard-earned wisdom, straightforward advice, and an unapologetically blunt approach, Amelia delivers exactly what today’s health-conscious reader needs—without the fluff.The first half of the book focuses on prevention, giving you the tools to safeguard your well-being before problems arise. The second half tackles common chronic issues, offering herbal and holistic solutions rooted in both tradition and real-world experience.As Amelia says in Chapter One, this is the book she wishes she had when she was 20. And if you have a 20-year-old stepping into the world on their own, you’ll want to put a copy in their hands too.Note: This first edition of the book does not have picturesRead more
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Introduction
Chapter One: A Little Background on How Your Body Works
Chapter Two: Do You Need a Doctor?
Chapter Three: Your Gut
Chapter Four: Nutrients—Vitamins and Minerals
Chapter Five: Your Food, Your Medicine
Chapter Six: Wild Harvesting in Your Own Backyard
Chapter Seven: What About Meat?
Chapter Eight: Changing Your Diet, Healing Your Gut
Chapter Nine: The