The Self Development Project

Welcome to The Self Development Project Podcast, Hosted by Ben Downton. A show dedicated to a Mission of Encouraging people to become Happier, Healthier, and to Develop themselves in all areas of life and take a Step Forward. Overall its about Improving Mental Health and Eliminating Depression! Each Episode will share Real Life Stories, Experiences, and relatable content from guests of all backgrounds - from Fitness, Sports, Business and many other walks of life, so they can share something you can utilise to better yourself in your day to day life